Download e-book for iPad: The Ultimate Parkour & Freerunning Book by Ilona E. Gerling,Alexander Pach,Jan Witfeld

By Ilona E. Gerling,Alexander Pach,Jan Witfeld

The expanding variety of fans of the 2 stream cultures, Parkour and Freerunning, has given upward thrust to the necessity for secure, methodical orientation, which the reader will locate during this book.

Parkour, a brand new move tradition from France, is all approximately relocating as successfully as attainable among issues A and B via sprinting fluently over stumbling blocks. the game of Freerunning has built from it, related to constructing and displaying off the main artistic, severe, flowing, acrobatic strikes attainable on obstacles.

This booklet includes detailed illustrations for the educating of all uncomplicated strategies, easy-to-follow circulation breakdowns and methodical counsel for indoor and outside education. the entire most typical phrases from the scene are indexed for reference in English and French. heritage, philosophy, principles of habit, education recommendation in accordance with the most recent activities technology wisdom, interviews from the scene approximately motivations and developments, recommendation for colleges and motives of competitions and pageant standards are a number of examples of the book's contents.

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Download PDF by Belinda Wheaton: Understanding Lifestyle Sport: Consumption, Identity and

By Belinda Wheaton

The previous decade has obvious an important development within the approval for actions like skateboarding and skiing; activities which were labelled as 'extreme' or 'lifestyle' and which include 'alternative' wearing values corresponding to anti-competitiveness, anti-regulation, excessive probability and private freedom. the recognition of those actions is going past the teenage male adolescence that the media typify as their major shoppers. This booklet examines the recognition, value and which means of way of life recreation, exploring the sociological importance of those actions, fairly as regarding their intake, and the expression of politics of identification and distinction.


Including much specific ethnographic examine paintings with skaters, surfers, windsurfers, climbers, experience racers, and supreme frisbee players., the significant issues explored in The Cultural Politics of way of life activities include:



  • How may we describe way of life sports?

  • What effect do advertisement forces have on way of life sports?

  • Do way of life activities problem the hegemonic masculinities inherent in a standard game environment?

This booklet is a compelling exploration of game as a life-style, and is an important source for any lecturer or pupil attracted to Sociology and Cultural reports in a activities context.

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Download PDF by Ray Mears,Lars Fält: Out on the Land: Bushcraft Skills from the Northern Forest

By Ray Mears,Lars Fält

'Fifty years into my existence trip I realize that, whereas i like distant wild locations and the peoples I meet there, it's in forests that i locate the best pleasure. Of all of the forests that i've got explored, it's the nice circumpolar Boreal wooded area of the North that calls to me so much. here's a panorama the place bush wisdom rather counts and the place adventure counts much more ... This publication has been thirty years within the making.'

Out at the Land is an soaking up exploration of, and tribute to, the circumpolar Boreal woodland of the North: its panorama, its humans, their cultures and abilities, the barren region that embodies it, and its colossal good looks. The e-book is massive in scope and covers each element of being within the wasteland in either wintry weather and summer season (clothing, equipment, talents, cooking, survival), revealing the age-old traditions and strategies, and the way to hold them out your self. additionally it is case stories of early explorers, in addition to modern day adventurers who stumbled on themselves stranded within the wooded area and compelled to determine how to survive.

So even more than a bushcraft handbook, this e-book is going deeper, to the traditions and cultures that gave us those talents, in addition to targeting the element itself. Ray and Lars's sensible recommendation is wound round a deep love for the wooded area, admire and admiration for the folk who reside there and sheer delight in the lovely scenery.

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Hiking Canada's Great Divide Trail: Revised and Updated - download pdf or read online

By Dustin Lynx

Trekking the Continental Divide from the U.S. border to Kakwa Lake is a hard event. during this revised and up-to-date guidebook dedicated to Canada's 1,200-kilometer nice Divide path (GDT), Dustin Lynx is helping hikers piece jointly the myriad person routes that shape a continuing path alongside the Divide. Outlining the six significant sections of the GDT, Lynx breaks the path into 20-kilometer segments and describes the terrain and of every phase. those segments can be utilized to devise shorter journeys alongside the GDT. Lynx's imperative pre-trip making plans suggestion can assist long-distance hikers conquer daunting logistical demanding situations similar to re-supply, navigation and access.

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Mike Wells's The Danube Cycleway Volume 2: From Budapest to the Black Sea PDF

By Mike Wells

this can be the second one of 2 volumes describing the Danube Cycle course, a 1717km cycle experience following the reduce a part of the Danube, Europe's moment longest river. This guidebook describes the path from the colourful Hungarian capital of Budapest via Hungary, Croatia, Serbia and Romania to the river's delta at the beaches of the Black Sea.

The biking is usually point with a couple of light gradients, totally on quiet kingdom roads or riverside flood dykes. The 32 phases range from 30-100km, with a few longer tours and surfaces are typically asphalt and in fine condition, appropriate for hybrid or traveling cycles.

Cycling infrastructure is usually sturdy in Hungary, Croatia and Serbia. In Romania, the place there isn't any waymarking and infrequently lengthy distances among areas to sleep and devour, this guidebook supplies an in depth path description, maps for every level at a cycle-friendly a scale of roughly 1:150,000 and an inventory of all locations providing lodging.

En path you will find mind-blowing gorges, medieval fortresses, poignant memorials to the hot Yugoslav civil struggle, vineyard-clad hillsides and rural components the place plants are nonetheless planted and harvested via hand and the most technique of delivery is the pony and cart. Off-route tours permit brief visits to be made to Bulgaria, Moldova, Ukraine and the Danube delta.

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Wandering Ohio: A Buckeye Trail Thru-Hike by Chuck and Beth Hewett PDF

By Chuck and Beth Hewett

enterprise with Chuck and Beth at the Ohio 1444-mile Buckeye path that remains younger and undiscovered via the loads. the path may be the longest loop path on the planet. There are rock ledges, waterfalls, lazy rivers, speeding streams, lakes, nation parks, local American ceremonial mounds, lined bridges, canal towpaths, canal boat rides, pioneer homesteads, army campaigns, and museums of bicycles, airplanes, early forts, and U.S. presidents. upload to that, humans to satisfy, with tales in their personal to proportion. Backpacking alongside the paths and roads that make up the loop they tent camp, remain at country hotels, hotels and interesting mattress and breakfasts. Come alongside on their 76-day event; probably you will discover a bit that entices you to take a walk.

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Read e-book online 50 Hikes in the Catskills (First Edition) (Explorer's 50 PDF

By Derek Dellinger,Matthew Cathcart

The crucial advisor to mountaineering the majestic Catskill Mountains

With hovering mountain tops and wide-ranging trails, the Catskills provide a very certain mountaineering adventure to tourists of every kind. Catskill veterans Derek Dellinger and Matthew Cathcart discover trails for each point of hiker, from the mild yet breathtaking slog up Slide Mountain, the tallest within the quarter, to the more difficult Cornell Mountain, a favourite of these more matured. regardless of your mountain climbing targets, this advisor can help you discover the correct path for you one of the Catskills’ 700,000 acres of usual treasure.

In this gorgeous first version of 50 Hikes within the Catskills, as with any the books within the 50 Hikes sequence, you’ll locate transparent and concise instructions, easy-to-follow maps, and professional assistance for taking part in each second of your hike—whether you’re trying to find chic mountaintop perspectives, peaceable walks via nature, or your subsequent nice challenge—all in a beautiful, full-color design.

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Wilderness Navigation Handbook - download pdf or read online

By Fred Touche

Designed for either land and water use, this entire advisor is helping unencumber the complexity of map and chart analyzing because it pertains to navigation. starting with precise technical descriptions of the instruments of navigation—a compass, an altimeter, a GPS approach, and a sextant—this instruction manual indicates how one can use those instruments both separately or together with one another to navigate any quarter. components that reason instruments and strategies to fail are mentioned, similar to why an altimeter frequently exhibits the incorrect elevation, a GPS place is usually off target, and the sunlight frequently issues in an unforeseen course. Twenty-one real-life situations supply sensible knowledge for even the main intrepid navigator. particular details on utilizing the moon for instructions and the celebrities for place, measuring boiling water temperature for elevation, map projections, map datums, nice circle routes, and the UTM/UPS grid procedure is included.

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Izabella Gawin's Gran Canaria: Die schönsten Küsten- und Bergwanderungen – 72 PDF

By Izabella Gawin

Gran Canaria genießt nicht nur einen hervorragenden Ruf als Strand- und Sonnenparadies, es ist auch eine der vielseitigsten Wanderinseln des Kanarischen Archipels. Kenner preisen die Insel aufgrund ihrer vielfältigen Landschaftsformen als Miniaturkontinent: Flirrende Dünenfelder kontrastieren mit subtropisch-üppigen Tälern, abgrundtiefe Schluchten mit Palmenoasen und glitzernden Stauseen. Daneben finden sich Kiefernwälder und Weideflächen. Im Nordwesten stürzen Klippen 800 Meter zum Meer hinab, während sich im Zentrum gezackte, quickly 2000 Meter hohe Bergkämme und strange Felsmonolithen erheben, die der spanische Schriftsteller Miguel de Unamuno als »versteinertes Gewitter aus Feuer und Lava« deutete.

Dieser Rother Wanderführer präsentiert seventy two abwechslungsreiche Tourenvorschläge: Wanderungen zu Stränden und spektakulär gelegenen Höhlendörfern, Spaziergänge durch Kiefernwälder und stimmungsvolle Kammwege. Da der Wandertourismus auf der Insel immer mehr an Bedeutung gewinnt, wurden viele der teilweise über 500 Jahre alten Wege restauriert. Diese Caminos Reales spannen sich über die gesamte Insel und waren früher die einzige Verbindung zwischen den abgelegenen Bergdörfern und den Küstenregionen. Viele Vorschläge folgen diesen überwiegend steingepflasterten Wegen und eignen sich daher intestine für weniger geübte Wanderer. Doch auch erfahrene Bergwanderer, die keine »Gewaltmärsche« scheuen, kommen auf ihre Kosten.

Bei jeder travel sind Busverbindungen, Einkehr- und Übernachtungsmöglichkeiten sowie Hinweise zu Varianten angegeben. Zahlreiche Fotos, aussagekräftige Höhenprofile und detaillierte Wanderkärtchen runden das Bild ab und machen Lust auf Ausflüge in die lieblich-bizarre Bergwelt. GPS-Daten stehen zum obtain bereit.

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